{"id":1349,"date":"2025-11-28T08:13:50","date_gmt":"2025-11-28T08:13:50","guid":{"rendered":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se?page_id=1349"},"modified":"2026-03-09T12:19:38","modified_gmt":"2026-03-09T12:19:38","slug":"traningsprogram-halv-motionar","status":"publish","type":"page","link":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/traningsprogram-halv-motionar\/","title":{"rendered":"Tr\u00e4ningsprogram Halvmaraton Motion\u00e4r"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"traning-half-m\" data-id=\"44\" id=\"SR7_44_1\" class=\"rs-ov-hidden\" data-version=\"6.7.54\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_44_1-124\" data-key=\"124\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_44_1-124-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-content\/uploads\/2026\/03\/header-tp-half-m-26.jpg\" alt=\"\" title=\"header-tp-half-m-26\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_44_1-125\" data-key=\"125\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_44_1-126\" data-key=\"126\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-content\/uploads\/2026\/03\/header-tp-half-m-26.jpg\" data-libid=\"3215\" data-lib=\"medialibrary\" title=\"header-tp-half-m-26\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9oZWxzaW5nYm9yZ21hcmF0aG9uLnNlL3NpdGVzL2hiZ20uc2Uvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDMvaGVhZGVyLXRwLWhhbGYtbS0yNi5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_44_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_44_1\",el:[800,800,743,960,1000],type:'standard',shdw:'0',gh:[800,800,743,960,1000],gw:[1240,1240,1024,778,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_44_1\"].state=true;} else if(SR7.PMH[\"SR7_44_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_44_1\"].fn,19);}};SR7.PMH[\"SR7_44_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p>HALVMARATONPROGRAM<br \/>\nF\u00d6R MOTION\u00c4RER<\/p><\/h1><\/div><div class=\"fusion-text fusion-text-1 awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:40px;--awb-column-min-width:100px;\"><p>Har du en dr\u00f6m om att springa HOKA Helsingborg Half Marathon \u2013 kanske till och med med ett specifikt tidsm\u00e5l i sikte? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. Med det h\u00e4r tr\u00e4ningsprogrammet vill vi ge dig verktygen att n\u00e5 hela v\u00e4gen \u2013 b\u00e5de att genomf\u00f6ra loppet och kanske landa runt den magiska tv\u00e5timmarsgr\u00e4nsen?<\/p>\n<p>Programmet utg\u00e5r fr\u00e5n att du redan springer n\u00e5gra pass i veckan. Men kom ih\u00e5g \u2013 din kropp \u00e4r din viktigaste tr\u00e4ningskompis. K\u00e4nner du dig sliten eller ovanligt tr\u00f6tt, hoppa \u00f6ver ett pass och ge dig sj\u00e4lv \u00e5terh\u00e4mtning. Programmet \u00e4r en riktlinje, och du f\u00e5r g\u00e4rna justera passen s\u00e5 att de passar just dig och din vardag.<\/p>\n<p>Nu b\u00f6rjar resan. Steg f\u00f6r steg, pass f\u00f6r pass, mot HOKA Helsingborg Half Marathon!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Distans<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>Distanspasset \u00e4r din chans att njuta av l\u00f6pningen, rensa tankarna och hitta lugnet i stegen. Med l\u00e5g puls och avslappnat tempo v\u00e4njer du kroppen vid belastningen och bygger styrka inifr\u00e5n och ut.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Backe<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>Backtr\u00e4ning \u00e4r ett av v\u00e5ra favoritpass \u2013 h\u00e4r bygger du b\u00e5de styrka och snabbhet samtidigt som \u00e5terh\u00e4mtningen f\u00e5r en boost. V\u00e4lj din backe, oavsett l\u00e4ngd eller lutning, och l\u00e5t varje steg ta dig n\u00e4rmare en starkare och snabbare l\u00f6pare.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Intervaller<\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>Intervaller \u00e4r passen d\u00e4r du verkligen utmanar dig sj\u00e4lv och lyfter l\u00f6pningen till n\u00e4sta niv\u00e5. Genom korta, intensiva insatser med lugn \u00e5terh\u00e4mtning emellan \u00f6kar du b\u00e5de farten och syreupptagningen \u2013 och blir snabbare och starkare.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Tr\u00f6skel<\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>Tr\u00f6skelfart \u00e4r ett \u201dkomfortabelt h\u00e5rt\u201d tempo d\u00e4r du springer snabbt men kontrollerat \u2013 precis p\u00e5 gr\u00e4nsen d\u00e4r kroppen hinner hantera mj\u00f6lksyran. M\u00e5let \u00e4r att f\u00f6rb\u00e4ttra uth\u00e5lligheten s\u00e5 du orkar h\u00e5lla h\u00f6g fart l\u00e4ngre, ungef\u00e4r i ett tempo du skulle klara i 60 minuter eller p\u00e5 en puls runt 80\u201385 % av max.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">L\u00e5ngpass<\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>L\u00e5ngpasset \u00e4r l\u00f6parens heliga stund d\u00e4r du bygger uth\u00e5llighet och v\u00e4njer kroppen vid att vara ig\u00e5ng l\u00e4nge. Ju l\u00e4ngre lopp du siktar p\u00e5, desto viktigare blir dessa pass \u2013 de st\u00e4rker b\u00e5de kroppen och det mentala t\u00e5lamodet som tar dig hela v\u00e4gen till m\u00e5llinjen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h4 style=\"text-align: center;\">HALVMARATONPROGRAM<br \/>\nF\u00d6R MOTION\u00c4RER<\/h4>\n<\/div><div class=\"fusion-text fusion-text-8\"><p>Har du en dr\u00f6m om att springa HOKA Helsingborg Half Marathon \u2013 kanske till och med med ett specifikt tidsm\u00e5l i sikte? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. Med det h\u00e4r tr\u00e4ningsprogrammet vill vi ge dig verktygen att n\u00e5 hela v\u00e4gen \u2013 b\u00e5de att genomf\u00f6ra loppet och kanske landa runt den magiska tv\u00e5timmarsgr\u00e4nsen?<\/p>\n<p>Programmet utg\u00e5r fr\u00e5n att du redan springer n\u00e5gra pass i veckan. Men kom ih\u00e5g \u2013 din kropp \u00e4r din viktigaste tr\u00e4ningskompis. K\u00e4nner du dig sliten eller ovanligt tr\u00f6tt, hoppa \u00f6ver ett pass och ge dig sj\u00e4lv \u00e5terh\u00e4mtning. Programmet \u00e4r en riktlinje, och du f\u00e5r g\u00e4rna justera passen s\u00e5 att de passar just dig och din vardag.<\/p>\n<p>Nu b\u00f6rjar resan. Steg f\u00f6r steg, pass f\u00f6r pass, mot HOKA Helsingborg Half Marathon!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Distans<\/h4><\/div><div class=\"fusion-text fusion-text-9\"><p>Distanspasset \u00e4r din chans att njuta av l\u00f6pningen, rensa tankarna och hitta lugnet i stegen. Med l\u00e5g puls och avslappnat tempo v\u00e4njer du kroppen vid belastningen och bygger styrka inifr\u00e5n och ut.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Backe<\/h4><\/div><div class=\"fusion-text fusion-text-10\"><p>Backtr\u00e4ning \u00e4r ett av v\u00e5ra favoritpass \u2013 h\u00e4r bygger du b\u00e5de styrka och snabbhet samtidigt som \u00e5terh\u00e4mtningen f\u00e5r en boost. V\u00e4lj din backe, oavsett l\u00e4ngd eller lutning, och l\u00e5t varje steg ta dig n\u00e4rmare en starkare och snabbare l\u00f6pare.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Intervaller<\/h4><\/div><div class=\"fusion-text fusion-text-11\"><p>Intervaller \u00e4r passen d\u00e4r du verkligen utmanar dig sj\u00e4lv och lyfter l\u00f6pningen till n\u00e4sta niv\u00e5. Genom korta, intensiva insatser med lugn \u00e5terh\u00e4mtning emellan \u00f6kar du b\u00e5de farten och syreupptagningen \u2013 och blir snabbare och starkare.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Tr\u00f6skel<\/h4><\/div><div class=\"fusion-text fusion-text-12\"><p>Tr\u00f6skelfart \u00e4r ett \u201dkomfortabelt h\u00e5rt\u201d tempo d\u00e4r du springer snabbt men kontrollerat \u2013 precis p\u00e5 gr\u00e4nsen d\u00e4r kroppen hinner hantera mj\u00f6lksyran. M\u00e5let \u00e4r att f\u00f6rb\u00e4ttra uth\u00e5lligheten s\u00e5 du orkar h\u00e5lla h\u00f6g fart l\u00e4ngre, ungef\u00e4r i ett tempo du skulle klara i 60 minuter eller p\u00e5 en puls runt 80\u201385 % av max.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">L\u00e5ngpass<\/h4><\/div><div class=\"fusion-text fusion-text-13\"><p>L\u00e5ngpasset \u00e4r l\u00f6parens heliga stund d\u00e4r du bygger uth\u00e5llighet och v\u00e4njer kroppen vid att vara ig\u00e5ng l\u00e4nge. Ju l\u00e4ngre lopp du siktar p\u00e5, desto viktigare blir dessa pass \u2013 de st\u00e4rker b\u00e5de kroppen och det mentala t\u00e5lamodet som tar dig hela v\u00e4gen till m\u00e5llinjen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#f7f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">INNAN VI K\u00d6R IG\u00c5NG<\/h1><\/div><div class=\"fusion-text fusion-text-14\"><p><strong>Din utg\u00e5ngspunkt<\/strong><br \/>\nTr\u00e4nar du redan tv\u00e5 till fyra g\u00e5nger i veckan och k\u00e4nner att l\u00f6pning \u00e4r n\u00e5got du vill prioritera p\u00e5 riktigt? D\u00e5 \u00e4r det h\u00e4r programmet skapat f\u00f6r dig. Du b\u00f6r i nul\u00e4get kunna springa pass upp mot 15 kilometer, och har du dessutom erfarenhet av att ha sprungit ett halvmaraton tidigare \u00e4r det en bonus \u2013 men absolut inget krav.<\/p>\n<p><strong>Din tr\u00e4ning<\/strong><br \/>\nUnder de kommande 12 veckorna kommer du att tr\u00e4na tre till fyra g\u00e5nger i veckan f\u00f6r att ta n\u00e4sta steg i din utveckling och komma n\u00e4rmare ditt dr\u00f6mm\u00e5l. 21 097,5 meter \u00e4r l\u00e5ngt, s\u00e4rskilt n\u00e4r m\u00e5let \u00e4r att springa snabbt. Med ett s\u00e5 ambiti\u00f6st m\u00e5l \u00e4r kontinuitet din b\u00e4sta v\u00e4n. D\u00e4rf\u00f6r \u00e4r det viktigt att l\u00e5ta de lugna passen verkligen vara lugna, s\u00e5 att du har energi och fr\u00e4schhet n\u00e4r det \u00e4r dags f\u00f6r kvalitet och l\u00e5ngpass.<br \/>\nFokus i programmet ligger p\u00e5 att f\u00f6rb\u00e4ttra din tr\u00f6skel och v\u00e4nja kroppen vid farter som ligger n\u00e4ra din t\u00e4nkta t\u00e4vlingsfart p\u00e5 HOKA Helsingborg Half Marathon.<\/p>\n<p><strong>Din m\u00e5ls\u00e4ttning<\/strong><br \/>\nM\u00e5let f\u00f6r \u00e5rets HOKA Helsingborg Half Marathon \u00e4r att springa i m\u00e5l runt tv\u00e5 timmar \u2013 ett inspirerande och realistiskt m\u00e5l med r\u00e4tt inst\u00e4llning. Men kom ih\u00e5g: n\u00e4r man \u00e4r motiverad och kanske till och med lite nyk\u00e4r i l\u00f6pningen \u00e4r det l\u00e4tt att trycka p\u00e5 f\u00f6r h\u00e5rt. Spring smart. H\u00e5ll igen n\u00e4r du ska, tryck n\u00e4r det \u00e4r dags. Kontinuitet \u00e4r A och O p\u00e5 din resa mot ett nytt personligt rekord.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#f7f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">INNAN VI K\u00d6R IG\u00c5NG<\/h4><\/div><div class=\"fusion-text fusion-text-15\"><p><strong>Din utg\u00e5ngspunkt<\/strong><br \/>\nTr\u00e4nar du redan tv\u00e5 till fyra g\u00e5nger i veckan och k\u00e4nner att l\u00f6pning \u00e4r n\u00e5got du vill prioritera p\u00e5 riktigt? D\u00e5 \u00e4r det h\u00e4r programmet skapat f\u00f6r dig. Du b\u00f6r i nul\u00e4get kunna springa pass upp mot 15 kilometer, och har du dessutom erfarenhet av att ha sprungit ett halvmaraton tidigare \u00e4r det en bonus \u2013 men absolut inget krav.<\/p>\n<p><strong>Din tr\u00e4ning<\/strong><br \/>\nUnder de kommande 12 veckorna kommer du att tr\u00e4na tre till fyra g\u00e5nger i veckan f\u00f6r att ta n\u00e4sta steg i din utveckling och komma n\u00e4rmare ditt dr\u00f6mm\u00e5l. 21 097,5 meter \u00e4r l\u00e5ngt, s\u00e4rskilt n\u00e4r m\u00e5let \u00e4r att springa snabbt. Med ett s\u00e5 ambiti\u00f6st m\u00e5l \u00e4r kontinuitet din b\u00e4sta v\u00e4n. D\u00e4rf\u00f6r \u00e4r det viktigt att l\u00e5ta de lugna passen verkligen vara lugna, s\u00e5 att du har energi och fr\u00e4schhet n\u00e4r det \u00e4r dags f\u00f6r kvalitet och l\u00e5ngpass.<br \/>\nFokus i programmet ligger p\u00e5 att f\u00f6rb\u00e4ttra din tr\u00f6skel och v\u00e4nja kroppen vid farter som ligger n\u00e4ra din t\u00e4nkta t\u00e4vlingsfart p\u00e5 HOKA Helsingborg Half Marathon.<\/p>\n<p><strong>Din m\u00e5ls\u00e4ttning<\/strong><br \/>\nM\u00e5let f\u00f6r \u00e5rets HOKA Helsingborg Half Marathon \u00e4r att springa i m\u00e5l runt tv\u00e5 timmar \u2013 ett inspirerande och realistiskt m\u00e5l med r\u00e4tt inst\u00e4llning. Men kom ih\u00e5g: n\u00e4r man \u00e4r motiverad och kanske till och med lite nyk\u00e4r i l\u00f6pningen \u00e4r det l\u00e4tt att trycka p\u00e5 f\u00f6r h\u00e5rt. Spring smart. H\u00e5ll igen n\u00e4r du ska, tryck n\u00e4r det \u00e4r dags. Kontinuitet \u00e4r A och O p\u00e5 din resa mot ett nytt personligt rekord.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">UPPBYGGNAD &amp; GRUNDTR\u00c4NING<\/h1><\/div><div class=\"fusion-text fusion-text-16\"><p>Nu tar vi avstamp mot \u00e5rets HOKA Helsingborg Half Marathon! De f\u00f6rsta fyra veckorna \u00e4gnar vi \u00e5t att bygga en stark och trygg grund \u2013 med varierade pass som ger dig r\u00e4tt start inf\u00f6r den fortsatta resan mot ditt m\u00e5l.<\/p>\n<p>Kom ih\u00e5g att vi \u00e4r i grundbyggandet nu. L\u00e5t distans- och l\u00e5ngpassen g\u00e5 i ett behagligt, kontrollerat tempo d\u00e4r du k\u00e4nner dig avslappnad. N\u00e4r det d\u00e4remot \u00e4r dags f\u00f6r backar, tr\u00f6skel och intervaller f\u00e5r du g\u00e4rna vrida upp farten och utmana kroppen lite mer. Det \u00e4r just den h\u00e4r balansen som kommer g\u00f6ra dig starkare, snabbare och redo f\u00f6r kommande block i tr\u00e4ningen. Nu b\u00f6rjar resan p\u00e5 riktigt!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><h1>Vecka 1<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min.<br \/>\n<strong>Pass 2:<\/strong> Backe 6 \u2013 8 x 60 sek. med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> L\u00e5ngpass 80 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18\"><h1>Vecka 2<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 8 x 2 min. (milfart + 10 sek\/km) med 90 sek. g\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Distans 45 min + 5 stegringslopp<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 85 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19\"><h1>Vecka 3<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min.<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 6 \u2013 8 x 1000 m (milfart+ 10 sek\/km) 90 sek g\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Distans 45 min. + 5 st stegringslopp<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 90 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\"><h1>Vecka 4<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Backe 10 x 60 sek med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 x 400 m (milfart + 10 sek\/km) med 60 sek st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 95 min.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">UPPBYGGNAD &amp; GRUNDTR\u00c4NING<\/h4><\/div><div class=\"fusion-text fusion-text-21\"><p>Nu tar vi avstamp mot \u00e5rets HOKA Helsingborg Half Marathon! De f\u00f6rsta fyra veckorna \u00e4gnar vi \u00e5t att bygga en stark och trygg grund \u2013 med varierade pass som ger dig r\u00e4tt start inf\u00f6r den fortsatta resan mot ditt m\u00e5l.<\/p>\n<p>Kom ih\u00e5g att vi \u00e4r i grundbyggandet nu. L\u00e5t distans- och l\u00e5ngpassen g\u00e5 i ett behagligt, kontrollerat tempo d\u00e4r du k\u00e4nner dig avslappnad. N\u00e4r det d\u00e4remot \u00e4r dags f\u00f6r backar, tr\u00f6skel och intervaller f\u00e5r du g\u00e4rna vrida upp farten och utmana kroppen lite mer. Det \u00e4r just den h\u00e4r balansen som kommer g\u00f6ra dig starkare, snabbare och redo f\u00f6r kommande block i tr\u00e4ningen. Nu b\u00f6rjar resan p\u00e5 riktigt!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22\"><h4>Vecka 1<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min.<br \/>\n<strong>Pass 2:<\/strong> Backe 6 \u2013 8 x 60 sek. med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> L\u00e5ngpass 80 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23\"><h4>Vecka 2<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 8 x 2 min. (milfart + 10 sek\/km) med 90 sek. g\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Distans 45 min + 5 stegringslopp<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 85 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-24\"><h4>Vecka 3<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min.<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 6 \u2013 8 x 1000 m (milfart+ 10 sek\/km) 90 sek g\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Distans 45 min. + 5 st stegringslopp<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 90 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-25\"><h4>Vecka 4<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Backe 10 x 60 sek med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 x 400 m (milfart + 10 sek\/km) med 60 sek st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 95 min.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#f7f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">BACKE &amp; TR\u00d6SKEL<\/h1><\/div><div class=\"fusion-text fusion-text-26\"><p>I det h\u00e4r tr\u00e4ningsblocket l\u00e4gger vi extra fokus p\u00e5 backar och tr\u00f6skelpass. Det \u00e4r nu vi bygger den viktiga kontinuiteten, st\u00e4rker din l\u00f6pstyrka och f\u00f6rb\u00e4ttrar din uth\u00e5llighet. H\u00e4r l\u00e4gger vi grunden p\u00e5 riktigt \u2013 blocket d\u00e4r du formar den kapacitet som kommer ta dig hela v\u00e4gen mot ditt dr\u00f6mm\u00e5l. Nu b\u00f6rjar du verkligen bli stark!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-27\"><h1>Vecka 5<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 4 x 4 min (milfart + 10 sek\/km) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 x 2 min (milfart + 10 sek\/km) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 100 min. (sista 5 km g\u00e5r i halvmaratempo + 10 sek\/km)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-28\"><h1>Vecka 6<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min med s\u00e5 m\u00e5nga backar du hittar<br \/>\n<strong>Pass 2:<\/strong> Backe 10 x 2 min med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> L\u00e5ngpass 100 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29\"><h1>Vecka 7<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 x 10 min (halvmaratempo + 10 sek\/km) med 2 min joggvila<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 + 5 + 10 min (halvmaratempo + 10 sek\/km) med 2 min joggvila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 105 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-30\"><h1>Vecka 8<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Intervaller 1500 m + 3 x 1000 m + 2 x 500 m + 5 x 200 m (halvmarafart p\u00e5 f\u00f6rsta, \u00f6ka 5 sek\/km f\u00f6r varje set) med 90-60 sek st\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Intervaller 6 \u2013 8 x 800+200 m med 60 sek st\u00e5vila. 800 m i milfart direkt f\u00f6ljt av 200 m lite snabbare)<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 110 min.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-color:var(--awb-color3);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#f7f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">BACKE &amp; TR\u00d6SKEL<\/h4><\/div><div class=\"fusion-text fusion-text-31\"><p>I det h\u00e4r tr\u00e4ningsblocket l\u00e4gger vi extra fokus p\u00e5 backar och tr\u00f6skelpass. Det \u00e4r nu vi bygger den viktiga kontinuiteten, st\u00e4rker din l\u00f6pstyrka och f\u00f6rb\u00e4ttrar din uth\u00e5llighet. H\u00e4r l\u00e4gger vi grunden p\u00e5 riktigt \u2013 blocket d\u00e4r du formar den kapacitet som kommer ta dig hela v\u00e4gen mot ditt dr\u00f6mm\u00e5l. Nu b\u00f6rjar du verkligen bli stark!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-32\"><h4>Vecka 5<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 4 x 4 min (milfart + 10 sek\/km) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 x 2 min (milfart + 10 sek\/km) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 100 min. (sista 5 km g\u00e5r i halvmaratempo + 10 sek\/km)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-33\"><h4>Vecka 6<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min med s\u00e5 m\u00e5nga backar du hittar<br \/>\n<strong>Pass 2:<\/strong> Backe 10 x 2 min med joggvila ner<br \/>\n<strong>Pass 3:<\/strong> L\u00e5ngpass 100 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-34\"><h4>Vecka 7<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 x 10 min (halvmaratempo + 10 sek\/km) med 2 min joggvila<br \/>\n<strong>Pass 3:<\/strong> Tr\u00f6skel 10 + 5 + 10 min (halvmaratempo + 10 sek\/km) med 2 min joggvila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 105 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-35\"><h4>Vecka 8<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Intervaller 1500 m + 3 x 1000 m + 2 x 500 m + 5 x 200 m (halvmarafart p\u00e5 f\u00f6rsta, \u00f6ka 5 sek\/km f\u00f6r varje set) med 90-60 sek st\u00e5vila<br \/>\n<strong>Pass 3:<\/strong> Intervaller 6 \u2013 8 x 800+200 m med 60 sek st\u00e5vila. 800 m i milfart direkt f\u00f6ljt av 200 m lite snabbare)<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 110 min.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">TR\u00d6SKEL &amp; FORMTOPPNING<\/h1><\/div><div class=\"fusion-text fusion-text-36\"><p>Med bara fyra veckor kvar till det stora m\u00e5let skiftar vi nu fokus mot tr\u00f6skelpassen och den efterl\u00e4ngtade formtoppningen. Det tunga jobbet \u00e4r gjort \u2013 nu handlar allt om att tr\u00e4na smart, h\u00e5lla dig hel och l\u00e5ta kroppen suga \u00e5t sig effekten av allt du byggt upp.<\/p>\n<p>Det \u00e4r nu det g\u00e4ller. Du \u00e4r n\u00e4ra. Den f\u00f6rsta l\u00f6rdagen i september st\u00e5r du p\u00e5 startlinjen \u2013 och d\u00e5 s\u00e4tter du ett nytt personligt rekord p\u00e5 HOKA Helsingborg Half Marathon!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-37\"><h1>Vecka 9<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 \u2013 4 x 2 km (t\u00e4vlingstempo + 10 sek\/km) 1 km joggvila<br \/>\n<strong>Pass 3:<\/strong> Backe 10 x 60 sek med joggvila ner<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 120 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-38\"><h1>Vecka 10<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 + 1 + 3 + 1 km (t\u00e4vlingstempo + 10 sek\/km) 1 km joggvila<br \/>\n<strong>Pass 3:<\/strong> 10 x 1000 m (t\u00e4vlingstempo + 10 sek\/km) 60 sekunders st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 120 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-39\"><h1>Vecka 11<\/h1>\n<p><strong>Pass 1:<\/strong> Distans 60 min + 10 stegrinslopp<br \/>\n<strong>Pass 2:<\/strong> Intervaller 10 x 400 m med 30 sekunders vila. (milfart + 10 sek\/km)<br \/>\n<strong>Pass 3:<\/strong> Fartlek 5 km 70 sek snabbt \/ 20 sek lugnt<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 90 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-40\"><h1>Vecka 12<\/h1>\n<p><strong>Pass 1:<\/strong> Tr\u00f6skel 10 x 500 m (t\u00e4vlingstempo) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 2:<\/strong> Distans 30 min + 5 stegringslopp<br \/>\n<strong>Pass 3:<\/strong> HOKA Helsingborg Half Marathon<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">TR\u00d6SKEL &amp; FORMTOPPNING<\/h4><\/div><div class=\"fusion-text fusion-text-41\"><p>Med bara fyra veckor kvar till det stora m\u00e5let skiftar vi nu fokus mot tr\u00f6skelpassen och den efterl\u00e4ngtade formtoppningen. Det tunga jobbet \u00e4r gjort \u2013 nu handlar allt om att tr\u00e4na smart, h\u00e5lla dig hel och l\u00e5ta kroppen suga \u00e5t sig effekten av allt du byggt upp.<\/p>\n<p>Det \u00e4r nu det g\u00e4ller. Du \u00e4r n\u00e4ra. Den f\u00f6rsta l\u00f6rdagen i september st\u00e5r du p\u00e5 startlinjen \u2013 och d\u00e5 s\u00e4tter du ett nytt personligt rekord p\u00e5 HOKA Helsingborg Half Marathon!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-41 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-42\"><h4>Vecka 9<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 45 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 \u2013 4 x 2 km (t\u00e4vlingstempo + 10 sek\/km) 1 km joggvila<br \/>\n<strong>Pass 3:<\/strong> Backe 10 x 60 sek med joggvila ner<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 120 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-42 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-43\"><h4>Vecka 10<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min<br \/>\n<strong>Pass 2:<\/strong> Tr\u00f6skel 3 + 1 + 3 + 1 km (t\u00e4vlingstempo + 10 sek\/km) 1 km joggvila<br \/>\n<strong>Pass 3:<\/strong> 10 x 1000 m (t\u00e4vlingstempo + 10 sek\/km) 60 sekunders st\u00e5vila<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 120 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-44\"><h4>Vecka 11<\/h4>\n<p><strong>Pass 1:<\/strong> Distans 60 min + 10 stegrinslopp<br \/>\n<strong>Pass 2:<\/strong> Intervaller 10 x 400 m med 30 sekunders vila. (milfart + 10 sek\/km)<br \/>\n<strong>Pass 3:<\/strong> Fartlek 5 km 70 sek snabbt \/ 20 sek lugnt<br \/>\n<strong>Pass 4:<\/strong> L\u00e5ngpass 90 min.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-44 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-45\"><h4>Vecka 12<\/h4>\n<p><strong>Pass 1:<\/strong> Tr\u00f6skel 10 x 500 m (t\u00e4vlingstempo) med 90 sek st\u00e5vila<br \/>\n<strong>Pass 2:<\/strong> Distans 30 min + 5 stegringslopp<br \/>\n<strong>Pass 3:<\/strong> HOKA Helsingborg Half Marathon<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-45 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-46 fusion-text-no-margin\" style=\"--awb-margin-top:15px;--awb-margin-right:40px;--awb-margin-bottom:15px;--awb-margin-left:40px;\"><h1>Hittar du inte det du s\u00f6ker?<\/h1>\n<p>Knappa dig in p\u00e5 v\u00e5r\u00a0<a href=\"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/faq\/\"><span style=\"color: #35b6b4;\">FAQ<\/span><\/a>\u00a0f\u00f6r att hitta de vanligaste fr\u00e5gorna och svaren.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-46 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:20px;--awb-bg-color:#f7f5f5;--awb-bg-color-hover:#f7f5f5;--awb-bg-size:cover;--awb-border-color:var(--awb-color1);--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-47 fusion-text-no-margin\" style=\"--awb-margin-top:15px;--awb-margin-right:40px;--awb-margin-bottom:15px;--awb-margin-left:40px;\"><h4>Hittar du inte det du s\u00f6ker?<\/h4>\n<p>Knappa dig in p\u00e5 v\u00e5r\u00a0<a href=\"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/faq\/\"><span style=\"color: #35b6b4;\">FAQ<\/span><\/a>\u00a0f\u00f6r att hitta de vanligaste fr\u00e5gorna och svaren.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:25px;--awb-margin-bottom:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-47 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1349","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/pages\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":18,"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/pages\/1349\/revisions"}],"predecessor-version":[{"id":3312,"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/pages\/1349\/revisions\/3312"}],"wp:attachment":[{"href":"https:\/\/helsingborgmarathon.se\/sites\/hbgm.se\/wp-json\/wp\/v2\/media?parent=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}