TRAIN FOR
THE MARATHON AND THE HALF MARATHON

Whether you’re about to run your very first marathon, your very first half marathon, or you’ve already crossed the finish line several times before, it can be reassuring to have a few tips and tricks on how to approach both the training leading up to the race and race day itself.

Our goal is for you to have the absolute best possible experience when running your race. That means arriving well prepared — whether you’re chasing a specific finish time or simply want to enjoy every step of the journey. Here, you’ll find guidance and inspiration for training towards Helsingborg Marathon, HOKA Helsingborg Half Marathon, and Lydinge Resort Stafett. Your journey starts here.

We love movement – and above all, we love running. That’s why we want to share our best tips on how you can think about your training.

The most important thing is that you get out and run, but we hope we can inspire you to do more than that and actually spend some time on your running towards the final goal – Helsingborg Marathon or HOKA Helsingborg Half Marathon. Regardless of whether you are running a marathon or a half marathon, you need to put in a few hours each week for the final experience to be what you dream of. See your training as an investment in the experience, and remember that 1 km is always better than 0 km.

Running is for everyone – and together we take the steps towards the start line.

BASE TRAINING FOR
MARATHON AND HALF MARATHON

Base training is important for all runners – beginners, recreational runners and elite athletes alike. This is the period when we build ourselves up and allow the body to adapt to a higher training load in order to reach the next level in our running – but also to avoid injuries and illness. Base training gives us the opportunity to work on our weaknesses and become even better at our strengths.
For your body to reach the next level, you need to expose it to training, which leads to it adapting to a slightly tougher load. In the end, this allows you to perform significantly better. We have put together three base training programs, each lasting nine weeks, so that you can build a strong foundation before starting the specific training program for your target race.

TRAINING PROGRAM FOR
HOKA HELSINGBORG HALF MARATHON

Here you will find three different training programs for HOKA Helsingborg Half Marathon. Choose between beginner, intermediate and advanced. The beginner program is suitable for those who have never run a half marathon before, or perhaps have only run one previously. The intermediate program is for runners who train regularly and have previously run one or a couple of half marathons. The advanced program is for dedicated runners who have a specific time goal for HOKA Helsingborg Half Marathon. Choose the one that suits you best!
And remember – the programs are general, and you may need to adjust the program you choose to follow based on your current fitness, training history and your everyday life.

Pssst… keep in mind that the programmes are general, and you may need to adapt them to your current fitness level, training background and everyday life.

TRAINING PROGRAM FOR
HELSINGBORG MARATHON

Here you will find three different training programs for Helsingborg Marathon. Choose between beginner, intermediate and advanced. The beginner program is suitable for those who have never run a marathon before, or perhaps have only run one previously. The intermediate program is for runners who train regularly and have previously run one or a couple of marathons. The advanced program is for dedicated runners who have a specific time goal for Helsingborg Marathon. Choose the one that suits you best!

And remember – the programs are general, and you may need to adjust the program you choose to follow based on your current fitness, training history and your everyday life.

TRAINING PROGRAM FOR
LYDINGE RESORT RELAY

Here you will find three different training programs for Lydinge Resort Stafett. Choose between beginner, intermediate and advanced. The beginner program is suitable for those who have never run a half marathon or a marathon before, or perhaps have run one previously. The intermediate program is for runners who train regularly and have previously run one or a couple of half marathons or marathons. The advanced program is for dedicated runners who have a specific time goal for Lydinge Resort Stafett. Choose the one that suits you best!

And remember – the programs are general, and you may need to adjust the program you choose to follow based on your current fitness, training history and your everyday life.